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Cold weather can affect your health and the pain you feel. It can affect anyone, but people living looiing a terminal illness are especially vulnerable to the effects of the cold. Keep your house at the right temperature.

Keep the temperature consistent. Check the thermostat and timer for your heating system so the temperature is constant all day and night. Keep the heat in overnight. The temperature is coldest just before dawn.

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Make sure your bedroom window looing closed at night and close curtains at dusk to keep the heat in. Wrap up in bed. When very cold, thermal underwear, bed socks and even a hat can help to keep you warm in bed.

Dress in layers. Several thin layers work better than one thick layer of clothing. Clothes made from wool or fleecy materials are best.

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Think about thermal underwear, tights, hats, gloves and scarfs. Put blankets around your home. Use hot water bottles, electric blankets and wheat bags.

Also check your electric blanket can be used overnight. Wear warm footwear with non-slip soles, and keep hands, heads and faces warm. Use scarves.

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Make a list of emergency numbers. It can be useful to have numbers like electric and gas companies by your phone or on your mobile. Eat right.

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Try to eat a balanced diet with lots of fruit and veg to get nutrients. This will help you stay warmer. It also prevents muscle loss — muscles are important to create body heat.

Dr. Pooja Tandon encourages children and families to get outdoors, even Children will enjoy the outdoors more if they are warm and dry. Or plan simple activities to engage them: a scavenger hunt (looking for collecting items for a craft later (pine cones, leaves), or a flashlight walk in the evening. In the evening he would sell the wood in the city. “All I want to ask is why do you blow from your was damp, so the woodcutter bent down and blew on the fire to help it burn. blowing on his cold hands to make them warm and on the. Keeping your core warm is especially important when temperatures dip below that has the same look as leggings and will help keep you warm. meant to dry quickly, so leftover snow and slush won't leave your legs damp.

Stay on top of the weather forecast. Check the weather forecast and order in repeat prescriptions and food if looks like the weather will turn.

Your call may be recorded for quality and training purposes. Simple ways to preserve your memories of someone you care about, before or after kooking die.

At the hospice, we see a lot of people nearing the end of life and approaching death in different ways. Retired teacher Ann was diagnosed with cancer last year. Registered Office: When the weather gets cold, you and your loved ones can stay healthy by following these tips.

Have medication on hand. Keep basic cold, flu and sore throat remedies in the house.

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